REGION: ALL. LANGUAGE: ENGLISH. RUNNING TIME: 87MINS. RATING: ALL. WITH SOUTH AFRICA CALLANETICS PROGRAMME YOU CAN EXPERIENCE MORE ENERGY, BETTER POSTURE, LOOS OF CENTIMETERS, IMPROVED SHAPE, BETTER COORDINATION & BALANCE, THE NEED FOR LESS SLEEP, NATURAL APPETITE CONTROL, MORE BODY AWARENESS & STRENGTH, NO MORE DIFFUSE BACK ACHE AND MORE. ALL EXERCISE ARE IN HARMONY WITH YOUR BODY'S ANATOMY. YOU WILL SOON NOTICE HOW THE CONSISTENT LENGTHENING OF THE SPINE WILL BRING YOU SPECIAL LIGHTNESS, YOU WILL GROW, A FEW CENTIMETERS ARE NOT RARE, AND HOW YOUR POSTURE WILL CHANGE BY ACTIVATING THE PELVIC FLOOR AND OPTIMALLY LENGTHENING THE SPINE. YOU WIL WORK THE DEEPEST MUSCLE LAYERS BY EXECUTING TINY THREE DIMENSIONAL. MOVEMENT WITH AS MANY REPETITIONS AS YOU CAN AT YOUR LEVEL OF FITNESS, THIS, TOGETHER WITH DYNAMIC STRETCHING AND RELAXATION SHAPES THE BODY, REDUCES FAT DEPOSIT, ACTIVATES MUSCLE CELL, AND YOU WILL EXPERIENCE MORE STRENGTH, FLEXIBILITY & SUPPLENESS.